Best nitric oxide supplement – Top Nitric Oxide Supplements for Peak Performance
- Understanding Nitric Oxide and Its Role
- Potential Benefits of Nitric Oxide Supplements
- Best Nitric Oxide Supplements
- How Nitric Oxide Supplements Work
- Potential Side Effects and Safety Concerns
- Dietary Sources of Nitric Oxide Precursors
- Nitric Oxide and Sexual Health
- Research on Nitric Oxide and Exercise Performance
- Choosing the Right Nitric Oxide Supplement
- Incorporating Nitric Oxide Supplements into Your Routine
- FAQ
- Source Links
If you’re into sports or fitness, you’ve probably heard about nitric oxide supplements. Over 500 hours of research have been done on their benefits for fitness. Innerbody Research has helped millions of people make better choices about these supplements over 20 years.
Type Zero’s nitric oxide supplement is a top choice. It has L-citrulline, L-arginine, betaine, beetroot extract, GABA, and N-acetyl L-tyrosine. This mix helps boost nitric oxide levels. Plus, it comes in five tasty flavors, making it easy to add to your daily routine.
Looking to boost your fitness, lower blood pressure, or support heart health? The right nitric oxide supplement could help. We’ll look into the science, benefits, and top choices for you. Let’s see how these supplements can elevate your performance.
Understanding Nitric Oxide and Its Role
What is Nitric Oxide?
Nitric oxide is a gas and free radical that is key in many body functions. It comes from the amino acid L-arginine, which is why L-arginine is in many supplements. This gas is linked to neurotransmission, hormone signals, and relaxing blood vessels. It’s not the same as nitrous oxide, also called “laughing gas.”
The body makes nitric oxide with an enzyme called nitric oxide synthase (NOS). This turns L-arginine into nitric oxide, which helps signal the body. It makes blood vessels relax and get bigger, which is good for blood flow and blood pressure.
Nitric oxide is very important for health, and its levels can change due to diet, exercise, and health conditions. Knowing about nitric oxide helps keep you healthy and feeling good.
“Nitric oxide is a crucial signaling molecule that regulates a wide range of physiological processes, from vascular function to neurotransmission.”
Learning about nitric oxide’s role helps you support its production. You can do this through diet, lifestyle, or supplements.
Potential Benefits of Nitric Oxide Supplements
Nitric oxide is key for keeping blood vessels healthy (ref. 1). Supplements that boost nitric oxide levels are very popular. They can help with better fitness and lower blood pressure.
Improved Fitness Performance
Nitric oxide makes blood vessels wider, increasing blood flow. This means more oxygen and nutrients get to your muscles during exercise. This can make you perform better in sports and last longer.
L-citrulline and nitrate have been shown to boost exercise performance (refs. 30, 31, 32).
Lowered Blood Pressure
Nitric oxide supplements might also help lower blood pressure by making blood vessels expand. Eating lots of fruits and veggies can increase nitric oxide and lower blood pressure (ref. 20).
Dietary nitrate from beetroot has been found to reduce blood pressure in older people (ref. 24). Flavonoids in fruits and veggies can also increase nitric oxide and help with blood pressure (ref. 28).
But, not all studies agree on the benefits of nitric oxide supplements. Some show good effects, while others don’t find much difference.
| Potential Benefit | Key Findings |
|---|---|
| Improved Fitness Performance | Nitrate and L-citrulline have shown to improve exercise performance (refs. 30, 31, 32) |
| Lowered Blood Pressure | A diet high in fruits/veggies and dietary nitrate can lower blood pressure (refs. 20, 24, 28) |
Best Nitric Oxide Supplements
Looking for the best nitric oxide supplements means checking their effectiveness, safety, taste, cost, and customer service. Top choices include Type Zero Clean Stim-Free Pre-Workout + Nitric Oxide Booster, Gorilla Mode Nitric, and HumanN SuperBeets Sport.
These supplements boost nitric oxide with ingredients like L-citrulline, L-arginine, and beetroot extract. These ingredients help with exercise and heart health. Let’s dive into these top nitric oxide supplements:
- Type Zero Clean Stim-Free Pre-Workout + Nitric Oxide Booster: It has 2,250mg of NO3-T® per serving. Ingredients include arginine nitrate, betaine nitrate, L-glutathione, and vitamin C. You need four capsules per serving and it costs about $1.50 or $1.27 with a subscription.
- Gorilla Mode Nitric: This supplement has 180mg of caffeine and other ingredients like L-citrulline, beta-alanine, betaine anhydrous, and creatine HCL. It’s priced at $1.16 per serving, with a range of $0.87 to $1.73 depending on the dosage.
- HumanN SuperBeets Sport: Made with beetroot powder, it lowers blood pressure, says a review. It costs $0.33 per serving and comes in a two-month supply.
These supplements are great for exercise, heart health, and overall wellness. Adding them to your routine can boost fitness, lower blood pressure, and increase nitric oxide for a better lifestyle.
“Dietary nitrate reduces maximal oxygen consumption while maintaining work performance in maximal exercise.” – Larsen FJ et al., 2010
How Nitric Oxide Supplements Work
Nitric oxide supplements don’t have nitric oxide in them. They use L-arginine and L-citrulline, which the body can turn into nitric oxide. These supplements aim to boost nitric oxide production. This can lead to better blood flow, lower blood pressure, and better exercise performance.
These supplements support the body’s ability to make nitric oxide, not deliver it directly. Nitric oxide is a molecule that doesn’t last long and is hard to give as a supplement. By giving the body what it needs, supplements help increase nitric oxide production. This can lead to many health benefits.
Some key ingredients in nitric oxide booster supplements are:
- L-arginine: An amino acid that helps make nitric oxide.
- L-citrulline: An amino acid that turns into L-arginine, helping make more nitric oxide.
- Nitrates: These can turn into nitrite and then nitric oxide in the body.
- Polyphenols: These are from plants and help with nitric oxide production and function.
These supplements give the body what it needs to make more nitric oxide. This can lead to better heart health, improved exercise performance, and other benefits.
| Ingredient | Function |
|---|---|
| L-arginine | Substrate for nitric oxide synthase enzyme |
| L-citrulline | Converted to L-arginine to increase nitric oxide production |
| Nitrates | Converted to nitrite and then nitric oxide in the body |
| Polyphenols | Support nitric oxide synthesis and function |
“Nitric oxide supplements do not contain actual nitric oxide gas, but rather provide the building blocks for the body to produce more of this important signaling molecule.”
Potential Side Effects and Safety Concerns
Nitric oxide supplements have many benefits, but they can also have side effects and safety concerns. Common side effects include stomach issues like vomiting and diarrhea, and headaches. Some people may also feel dizzy.
Sometimes, serious side effects can happen, like allergic reactions or trouble breathing. People with certain health issues, like liver problems or kidney disease, should be careful with these supplements. They should talk to a doctor before starting them.
A study in Biochemical and Biophysical Research Communications showed that these supplements might help with blood flow and blood pressure in animals. But, these results might not be the same for humans. Another study in the European Journal of Clinical Investigation found that pregnant women taking L-arginine had lower blood pressure. This could be good news for pregnant women with high blood pressure.
But, a 2006 study in JAMA found a different result. It showed that L-arginine after a heart attack could increase the risk of death or another heart attack. This highlights the dangers of using these supplements without proper advice.
It’s also key to know that these supplements might affect diabetes or blood pressure medicines. Always talk to a doctor before starting them to avoid bad reactions.
When picking a nitric oxide supplement, look for a seal of approval from groups like ConsumerLab.com, NSF International, or U.S. Pharmacopeia. This ensures the supplement is safe and of good quality.
Even though nitric oxide supplements can help some people, it’s vital to think about the risks. Always talk to a healthcare professional, especially if you have health issues or take other medicines.
Dietary Sources of Nitric Oxide Precursors
Foods Rich in L-Arginine and L-Citrulline
Nitric oxide is key for many body functions, like heart health, exercise, and sexual function. You can get the stuff your body needs for nitric oxide from food. Foods like L-arginine and L-citrulline are easy to find in your diet.
Proteins in foods like beans, legumes, red meat, dairy, fish, nuts, and seeds are great for these amino acids. Beets and leafy greens like spinach and arugula are packed with nitrates. These nitrates help boost nitric oxide in your body.
Eating foods high in nitric oxide, foods rich in l-arginine, and foods rich in l-citrulline is better than supplements. A balanced diet can help your body make its own nitric oxide.
| Food | L-Arginine Content | L-Citrulline Content |
|---|---|---|
| Spinach | 290 mg per 100g | 9 mg per 100g |
| Beets | 32 mg per 100g | 13 mg per 100g |
| Almonds | 275 mg per 100g | 0 mg per 100g |
| Edamame | 370 mg per 100g | 0 mg per 100g |
| Salmon | 570 mg per 100g | 0 mg per 100g |
Adding foods high in nitric oxide, foods rich in l-arginine, and foods rich in l-citrulline to your meals helps your body make more nitric oxide. This can lead to better health.
Nitric Oxide and Sexual Health
Nitric oxide is key for keeping erections strong and sexual function good. It helps control blood flow, which is vital for erections. While supplements like L-arginine might boost the effects of ED meds, their benefits for healthy people are still being studied.
L-arginine supplements can really help men with mild to moderate ED after three months. Also, low nitric oxide levels are linked to heart disease and high blood pressure. These conditions might get better with more L-arginine from diet or supplements.
But for men with severe ED, supplements might not work well. In such cases, treatments like injections or implants might be needed. Anyone worried about their erections should talk to a doctor. Nitric oxide levels drop with age, which can affect erections.
Changing your lifestyle can also help nitric oxide supplements work better for ED. This includes improving heart health and managing other health issues. Remember, nitrates are different from nitric oxide supplements and are for heart conditions. Always tell your doctor about them if you’re getting ED treatment.
Potential Benefits of Nitric Oxide for Sexual Health
- Improved blood flow and circulation, essential for achieving and maintaining erections
- Enhanced exercise performance, which can contribute to overall sexual function
- Potential benefits for individuals with type 2 diabetes by improving circulation and reducing tissue damage
While nitric oxide supplements can help with sexual health, always talk to a doctor before starting them. They can affect other medicines and cause side effects like bloating, headaches, and stomach issues.
“Nitric oxide is a key player in the regulation of blood flow, which is essential for achieving and maintaining an erection. However, the overall efficacy of nitric oxide supplements for sexual health in individuals without a diagnosed dysfunction is not yet fully understood.”
| Nitric Oxide Supplement Benefits | Potential Limitations |
|---|---|
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Research on Nitric Oxide and Exercise Performance
Studies on nitric oxide supplements and exercise performance have given mixed results. Some research shows they might help, but others don’t find much difference, even for those who exercise regularly.
Potential Benefits of Nitric Oxide Supplements
L-arginine, L-citrulline, and beetroot juice are being studied for their effects on endurance, power, and exercise tolerance. A review in the British Journal of Nutrition in 2018 found that beetroot juice can boost performance in non-athletes during long, open-ended exercises.
Another study in the Journal of Cachexia Sarcopenia Muscle in 2019 showed that citrulline can help muscle protein synthesis. This means citrulline supplements could improve exercise performance and muscle recovery.
Inconclusive Findings for Trained Athletes
But, the benefits of nitric oxide supplements for top athletes are not clear-cut. A study in the Journal of Strength and Conditioning Research in 2020 found mixed results on citrulline supplementation. A review in the Journal of Applied Physiology in 2002 also suggested that nitric oxide’s role in muscle adaptation might be limited for athletes.
The success of nitric oxide supplements depends on many factors like exercise intensity, how long you exercise, how you take the supplements, and your fitness level. Experts say these supplements might help those who are less fit, but not as much for top athletes.
Choosing the Right Nitric Oxide Supplement
When picking the best how to choose a nitric oxide supplement, think about several key points. The quality and purity of the ingredients, the dosage, and the supplement’s safety are all important. These factors affect how well and safely the product works.
Choose best nitric oxide supplements that use tested ingredients from trusted sources. They should be made in FDA-regulated places. This means the supplement is top-notch and safe. Also, focus on supplements with ingredients like L-arginine, L-citrulline, and beetroot extract. These are backed by research for their benefits.
- Prioritize supplements with third-party tested, high-quality ingredients
- Ensure the supplement is manufactured in an FDA-regulated facility
- Look for nitric oxide-boosting compounds like L-arginine, L-citrulline, and beetroot extract
- Consult with a healthcare professional before starting any new supplement regimen
Talking to a healthcare professional before starting a new supplement is smart. They can give you advice tailored to your needs and health goals. This way, you can pick the right how to choose a nitric oxide supplement for you.
“Resync has focused on providing valuable data on nitric oxide, emphasizing evidence-based health benefits.”
Keep these points in mind to pick a best nitric oxide supplement that works well and is safe. This will help you reach your health and fitness goals.
Incorporating Nitric Oxide Supplements into Your Routine
If you want to add a nitric oxide supplement to your routine, follow the maker’s instructions closely. Start with a small dose to see how your body reacts. These supplements are often taken before exercise to boost blood flow and help with performance and recovery.
But, some people might also take them during the day for better heart health. Always talk to a healthcare professional before starting any new supplement, especially if you have health issues or take other meds. They can guide you on the right dosage and make sure the supplement is safe for you.
When adding how to use nitric oxide supplements to your daily routine, think about when you take them. For example, taking one 30-60 minutes before exercise might help you work out better and recover faster. Or, you might take them during the day for ongoing heart health support. Try different times and amounts to see what suits you best.
FAQ
What is nitric oxide and what does it do in the body?
Nitric oxide is a gas and free radical that plays a role in several physiological systems. It comes from L-arginine, an essential amino acid. Nitric oxide helps with neurotransmission, hormone signaling, and relaxing blood vessels. It’s not the same as nitrous oxide, also known as laughing gas, which is a different substance.
What are the potential benefits of nitric oxide supplements?
Nitric oxide supplements may improve fitness performance, lower blood pressure, boost sexual health, and reduce heart disease risk. But, research on their effectiveness is mixed.
How do nitric oxide supplements work?
These supplements don’t have nitric oxide. They use L-arginine and L-citrulline, which the body can turn into nitric oxide. The aim is to boost nitric oxide production by giving the body what it needs.
What are the potential side effects and safety concerns of nitric oxide supplements?
Common side effects include stomach issues like vomiting and diarrhea, and dizziness and headaches. Serious side effects, though rare, include allergic reactions and breathing problems. People with certain health issues should be careful and talk to a doctor before taking these supplements.
What are some dietary sources of nitric oxide precursors?
Foods high in protein like beans, legumes, red meat, dairy, fish, nuts, and seeds are good for L-arginine and L-citrulline. Vegetables like beets and leafy greens are also good for nitric oxide levels.
How do nitric oxide supplements affect sexual health?
Nitric oxide is key for maintaining erections and sexual function. It helps with blood flow. L-arginine supplements might help with erectile dysfunction, and L-citrulline could also be beneficial. But, more research is needed to know their full benefits for people without erectile dysfunction.
What does the research say about the effects of nitric oxide supplements on exercise performance?
Research on nitric oxide supplements and exercise performance is mixed. Some studies show they can improve endurance and exercise tolerance, especially for those not highly trained. But, other studies found little to no benefit for even moderately trained individuals.
How can I choose the right nitric oxide supplement?
When picking a nitric oxide supplement, look at the quality and purity of the ingredients, dosage, and safety. Choose supplements from reputable sources and check for L-arginine, L-citrulline, and beetroot extract for their benefits.
How should I incorporate nitric oxide supplements into my routine?
Start with a low dose and follow the instructions if you add a nitric oxide supplement to your routine. They’re often taken before exercise to boost performance and recovery. But, talk to a healthcare professional, especially if you have health issues or take other medications.
Source Links
- What Is Nitric Oxide?
- The 10 Best Foods to Boost Nitric Oxide Levels
- Nitric Oxide for Erectile Dysfunction – Does it Work?
- Nitric Oxide Supplements: How They Work and More | Ro
- Dietary Nitric Oxide Precursors and Exercise Performance
- Buying Guide For The Best Nitric Oxide Supplements
- The 9 Best Nitric Oxide Supplements and Vitamins for ED | Bellevue Reporter
- Best Strategies for Incorporating Nitric Oxide into Your Daily Life
- 3 Incredible Nitric Oxide Benefits: Pros and Cons
